![]() These days they know better.Ī human being has a resting heart rate of around 60 beats/minute, rising to around 150 during a run on the treadmill. ![]() Fifteen years ago drivers achieved this by visiting the gym twice a week. ![]() During a race a driver must remain calm, focused and in constant communication with the technical team while perfectly manoeuvring a highly complex vehicle around an unfamiliar track alongside competitors, travelling at speeds over 300 kilometres/hour.Īll this in an environment where one wrong move can cost lives calls for a sportsman at the very peak of physical and mental strength. Fitter than football players and leaner than most athletes: racing car drivers possess some of the most finely tuned bodies on earth. Imagine driving the fastest cars on earth, imagine the strain this puts on your body. Here's a short video clip, from ESPN Sport Science, showing Indy race driver setting a new reaction time record:, and another one featuring Will Power demonstrating the fitness and reaction times needed at 230 mph - Īrticle from F1 Technical explaining the fitness required for racing - reprinted with permission © 1999. Watch this short video that demonstrates what g-force feels like, with a bowling ball attached to a helmet! Ethan trains with traditional core exercises, weight lifting, and cycling. The host of Northwest Sports TV said Karting was the hardest sport he's ever tried, both physically and mentally.ĭrivers use rib protectors to combat rib injury, but physical fitness is required to endure the g-force and maintain 100% concentration. It's also a serious workout for the "core" muscles, and requires complete focus 100% of the time. Those new to karting will experience difficulty holding their head up straight after several laps, and "arm pump". Today's modern racing karts can exert corning forces in excess of 3 G's! After only 15 minutes on the track, it's not uncommon for drivers to be soaked with sweat. ![]()
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